Health Resources

With temperatures soaring and heat indexes reaching dangerous levels, many areas are currently under a heat advisory. It is not only uncomfortable, but this can also be dangerous. At Healthcare Express, we’re here to help you stay safe, cool, and healthy during this extreme heat.  How to identify a Heat Advisory?  According to the National Weather Service, “A Heat Advisory is issued for dange...

Suffering from allergies in Marshall, Texas? You're not alone. From sneezy spring mornings to fall-time sinus pressure, East Texas residents know that allergy season isn’t just one season—it’s practically year-round. Knowing which allergens peak—and when—can help you prepare, manage symptoms, and know when it’s time to stop by HealthCARE Express in Marshall for fast, effective relief. Spring ...

Marshall summers bring sun-filled fun—whether you’re catching a game at Maverick Stadium, enjoying live music downtown, or exploring the lush trails at Caddo Lake State Park. But with East Texas heat often reaching into the mid-90s and above, dehydration and heat exhaustion can sneak up fast. Follow these expert tips from Dr. David Caltrider and Dr. Spencer Reynolds at HealthCARE Express Marsh...

 Backpack packed? Check! School supplies stocked? Check! Sports physical? …Let’s get that taken care of! If your student-athlete is gearing up for school sports this year, make sure a sports physical is at the top of your back-to-school prep. Most schools in the Marshall area require a current physical before athletes can hit the field, court, or track. $39 Sports Physicals at HealthCARE Expr...

If you’ve ever felt like your nose knows when the seasons change in Longview, TX, you're not alone. From sneezing fits in the spring to sinus pressure in the fall, East Texas residents know allergy season is more than just a season; it’s a year-round challenge. Understanding what allergens peak and when can help you prepare, manage symptoms, and know when it’s time to visit your local HealthCA...

Longview, TX summers bring days filled with backyard barbecues, splash-pad fun at Heritage Plaza, and outdoor movies at LeTourneau University. But East Texas heat, often climbing into the mid-90s and above, can quickly lead to dehydration and heat exhaustion. Follow these expert-backed tips from Dr. David Caltrider and Dr. Spencer Reynolds at HealthCARE Express to stay cool and safe all season....

Backpacks?  CHECK Supplies?  CHECK Sports Physical? …Don’t wait until the last minute!  If your student plans to play school sports this year, don’t forget one of the most important items on your back-to-school checklist: a sports physical.  No matter what sport they are starting, most schools will require your student to have a sports physical.   ️ Get a $39 Sports Physical at Healthcare E...

With fireworks lighting up the night sky each Independence Day, communities across the country come alive with excitement—and sometimes, that thrill ends in an urgent care clinic. HealthCARE Express sees too many patients who underestimate the dangers of sparklers, rockets, and firecrackers. Dr. Spencer Reynolds and Dr. David Caltrider explain what can go wrong—and how to keep your celebrations...

Summertime doesn’t just bring sunshine and backyard barbecues—it also raises the risk of dehydration. Staying hydrated during the hot months is crucial for energy, mood, and overall health. We rounded up top summer hydration tips from Mylene, NP-C at HealthCARE Express, to help you beat the heat and keep your body running smoothly. Why Summer Hydration Matters High temperatures and increased ...

  Spending time outdoors this spring and summer can be refreshing—but if you’re hiking, gardening, or even walking through a local park, you may inadvertently brush up against poison ivy, poison oak, or poison sumac. These plants contain urushiol oil, which triggers an itchy, blistering rash in most people who come into contact with it. In a recent HealthCARE Express video, our provider walk...