HCE Blog

It’s that time of year again for vacations and long, sunny days. But it’s also the time of year when temperatures rise and the blazing sun beats down on us. Let’s be honest, summer heat is no joke! During the summer, extremely high temperatures cause many heat-related illnesses like dehydration and heat stroke to rise. Almost 75% of adults are chronically dehydrated, and dehydration is not a go...

Strep throat is a bacterial infection caused by group A streptococcus bacteria. This bacteria dwells in the nose and back of the throat, but it doesn’t always cause illness. It shows up most commonly in children and young adults. It is normally a very minor infection, but it can cause serious complications if left untreated. Strep throat is highly contagious. Due to where the bacteria lives in ...

The end of the year is fast approaching, so you should get in your wellness visits if you haven’t done them yet.           Some Examples of Wellness Visits Cancer screenings Women need to have breast cancer screenings done every one or two years after they turn 40, and men should have prostate cancer screenings every year after 45. People with a personal or family history of cancer are mo...

When you think of fruit rich in vitamin C, we’re sure you think of oranges. But, did you know pomegranates are rich in vitamin C, too? Pomegranates contain 48% of the recommended daily intake of vitamin C!  Vitamin C is important for a variety of functions in your body, including your immune system. Fresh pomegranate juice is your best source of this powerful vitamin. Drink a cup of pomegranat...

The past few days we’ve been discussing the benefits pomegranate has on the inside of your body, but it has some great benefits for the outside, too!    The antioxidants in pomegranate are as good for your hair as they are for your immune system! Antioxidants make hair follicles stronger and improve blood circulation, both factors that stimulate hair growth. Add pomegranate juice to your hair...

We keep mentioning drinking pomegranate juice in our blogs. It can be a little on the pricey side buying a bottle of pomegranate juice on its own. Did you know it’s easy to make pomegranate juice yourself? All you need is a sharp knife, a bowl of water, a sieve, a blender, a clean bowl, and pomegranates of course!  Cut the pomegranates in half and gently break those halves into smaller section...

Say cheese! It turns out, pomegranate is good for your teeth! (It also pairs well with cheese, but that’s beside the point…) Even simply chewing pomegranate seeds can help scrub your teeth of plaque buildup due to the seeds’ high fiber content. Drinking pomegranate juice adds even more of a plaque-fighting advantage to your arsenal! Pomegranates are alkaline, so their juices don’t erode the en...

Pomegranates are immunity boosters! They are packed full of antioxidants, vitamins, and minerals. In fact, studies show pomegranate juice has a higher concentration of antioxidants per cup than wine or green tea, which are also high in antioxidants.    Pomegranates contain three types of antioxidants: tannins, anthocyanins, and ellagic acid. These antioxidants are important in keeping your bo...

If you suffer from stomach ulcers, Crohn’s disease, digestive issues, or an inflammatory bowel disease you may want to consider adding one powerful superfruit to your diet: the pomegranate!   The pomegranate’s powerful antioxidants help prevent gastric ulcers and can aid in soothing upset stomachs. This fruit is packed with B-complex vitamins which help your body convert your food into energy...

Last week we mentioned the importance of cleaning leaves out of your gutter. While it is an important thing to do, it’s even more important to make sure you do it safely!  When cleaning the gutters of your home, make sure you have a good, sturdy, and extendable ladder. Always place your ladder on a sturdy surface. Make sure it isn’t set on landscaping rocks because those can shift dangerously ...