HCE Blog

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Neti Potting 101: Everything You Need to Know About Nasal Irrigation

Clearing the Air on the Benefits and Risks of Neti Potting

If you're someone who suffers from allergies or sinus problems, you may have heard about neti potting - a form of nasal irrigation that involves using a small pot to flush out your nasal passages with a saline solution. While neti potting can be a great way to relieve congestion and clear your sinuses, many people still have questions about how it works, and whether or not it's safe. At Health...

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When Your Sinuses Act Up: How to Manage Sinus Infections

Effective Treatments and Prevention Strategies for Sinus Infections

Do you often experience a runny nose, congestion, and pressure in your forehead or cheeks? If so, you may have a sinus infection. Sinus infections, also known as sinusitis, are a common condition that can be caused by a variety of factors, including allergies, viruses, bacteria, and even structural abnormalities in the nose. At Healthcare Express Urgent Care, our team of experienced medical pr...

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Ear Wax Removal: Everything You Need to Know

How Excess Ear Wax Impacts Your Ear Health: Symptoms and Causes

Are you experiencing a feeling of fullness or discomfort in your ear? Does your hearing feel muffled or diminished? If so, you may be suffering from excess ear wax, a common condition that affects millions of people every year. Fortunately, ear wax removal is a simple and painless procedure that can be performed quickly and easily at Healthcare Express Urgent Care. What is Ear Wax? Ear wax, a...

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Heart Healthy Recipes

Check out these heart healthy recipes that the whole family will love!

In 1964, President Lyndon B. Johnson declared February American Heart Month. Each year, February is a time to bring awareness and share how to take the proper steps to prevent heart disease. According to the American Heart Association, heart disease is one of the leading causes of death for both men and women in the U.S. However, there are a few things we can do to prevent heart disease, like e...

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Health and Nutrition Facts About Pears

Learn the many health benefits and nutrition facts about pears, as well as how to properly eat one and some easy pear-recipes

Eat a pear a day to keep the doctor away…. Kind of.  Although pears don’t have the same nutritional value as apples, studies show that eating pears regularly can do wonders for your health. Need a health energy booster before a workout? Eat a pear. Want to lose weight? Eat a pear. Having digestive problems? Eat ~two pears~. Because people tend to reach for apples more than pears, the health and...

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Be-leaf in These Autumn Safety Practices

Leaves falling in the autumn pose a serious danger if you’re not careful. Click here to read about how to stay safe from something that seems so silly

What do you think of when you think of fall? Pumpkin patches, cozy sweaters, and apple cider may come to mind, but the most iconic, most tell-tale symbol of fall is the leaves. What was once green turns red, orange, yellow or brown and falls to the ground. This process is no doubt beautiful, but it can pose some serious danger to you and your family. So, without further ado, let’s check out som...

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Hand, Foot, and Mouth Disease

Cure for Hand, Foot, and Mouth Disease at HealthCARE Express

Hand, Foot, and Mouth Disease (HFMD) is a mild virus that most commonly affects children 5 years old or younger, though it isn’t impossible for older children, or even adults, to contract the virus as well. HFMD isn’t dangerous, but symptoms, like a hand, foot, and/or mouth rash are uncomfortable. So, it is still important to know the symptoms so that they can be treated by a doctor. Besides, n...

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Health and Nutrition Facts About Apples

Deliciously Healthy Apples

“An apple a day will keep the doctor away.” Different variations of this well known rhyme have been around since the early 1900s, starting out as “Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” Yes, this phrase has been passed down for generations, but does eating an apple a day really decrease the amount of times you get sick a year? HealthCARE Express is here...

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Back to School Safety Tips for Students & Parents

Stay Safe Coming & Going From School

Whether you were homeschooled, attended public school, or a private school, the universal feeling of preparing to go back to school is inescapable – for students and parents alike. Unfortunately in recent years, the spread of general safety in and around schools has been a hot topic because of the increasing amount of unpredictable, dangerous situations. Keeping students safe should always be a...

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Dehydration & Heat Stroke Prevention Tips

Stay Hydrated This Summer

It’s that time of year again for vacations and long, sunny days. But it’s also the time of year when temperatures rise and the blazing sun beats down on us. Let’s be honest, summer heat is no joke! During the summer, extremely high temperatures cause many heat-related illnesses like dehydration and heat stroke to rise. Almost 75% of adults are chronically dehydrated, and dehydration is not a go...

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