Vida saludable — HealthCARE Express

El jengibre para tus entrenamientos

Long day at the gym pushing yourself to new personal records? Grab some ginger! Ginger contains anti-inflammatory compounds and oils called gingerols that researchers have proven contain painkilling and sedative effects...

Publicado el Thursday, September 5, 2019 11:01 am

¡Deja las bebidas energéticas!

We’ve all been there. You stayed up all night studying for a final, you were kept up by your new baby, you kept tossing and turning because you just couldn’t seem to get comfortable. However, it happened to you, you made...

Publicado el Thursday, August 29, 2019 4:03 pm

La bebida deportiva de la naturaleza

Stop chugging Gatorade and other sports drinks and crack open a coconut! Well, you don’t have to actually crack open a coconut, but you should definitely consider replacing those sugary sports drinks with coconut water....

Publicado el Thursday, August 29, 2019 4:01 pm

La pura bondad del maple

There are few things better than pancakes when it comes to breakfast food, at least as far as taste goes. Healthwise, though… not so much. But instead of ditching hotcakes completely, try a healthier alternative to the d...

Publicado el Thursday, August 29, 2019 3:58 pm

¡Un impulso de aguacate!

Holy guacamole! Did you know avocados boost your metabolism? Have you ever heard someone say, “You can’t please everyone; you aren’t an avocado?” That’s because so many people are absolutely obsessed with the fruit! And,...

Publicado el Tuesday, August 20, 2019 9:44 am

¡Tómate un descanso!

When you’ve got a student loan payment to make, heartburn, a heavy workload, and your car acts like it doesn’t want to start up, are you Zen and calm? Or does it feel like your head is about to explode? Life brings stres...

Publicado el Tuesday, August 20, 2019 9:32 am

El "té" para un aliento fresco

“Where there’s tea, there’s hope…and fresh breath.” Okay, so this isn’t EXACTLY how the Arthur Wing Pinero quote goes, but it’s true! Tea can freshen your breath. In 2003, a group of scientists from the University of Ill...

Publicado el Tuesday, August 13, 2019 1:04 pm

¡Pausa para estirarte!

Say goodbye to a limited range of motion and tight muscles! It’s time to stretch and get focused! How many times have you been at your desk and start daydreaming or thinking about EVERYTHING else you had to do or needed...

Publicado el Tuesday, August 13, 2019 1:01 pm

Todos conocemos las DWI, pero ¿ya escuchaste hablar de las DWD?

If water isn’t a part of your daily routine, then you could be making a potentially life-threatening mistake. Driving while dehydrated (DWD) has the same effect as driving while intoxicated, as far as how many hazardous...

Publicado el Tuesday, August 6, 2019 11:54 am

¡Hora del granizado de sandía!

What is made of mostly water and has its own festival every August? The watermelon! As we embark on the hottest month of the year in the four states area, we wanted to provide you with a sweet way to stay hydrated and he...

Publicado el Monday, August 5, 2019 5:12 pm