Vida saludable — HealthCARE Express

¡Limpieza de primavera para el botiquín!

It’s Spring, and you know what that means… It’s Spring cleaning time! While you’re going about your Spring cleaning, don’t forget to clean out your medicine cabinet. It’s recommended that once a year, you toss out your e...

Publicado el Monday, April 22, 2019 8:28 am

¿Estás tomando las medidas para mantener tu salud?

Many people here in America suffer from many different chronic conditions (sometimes more than one). Many of these conditions can be prevented, but some cannot. We here at HealthCARE Express want to give you some tips on...

Publicado el Wednesday, September 5, 2018 12:35 pm

Limpieza de primavera de tu botiquín

It’s Spring, and you know what that means… It’s Spring cleaning time! While you’re going about your Spring cleaning, don’t forget to clean out your medicine cabinet. It’s recommended that once a year, you toss out your e...

Publicado el Monday, May 14, 2018 6:11 pm

Guiso de mariscos con camarones al ajo

Sometimes you just get a taste for seafood but don't want to spend the money to go out to eat it. Luckily, this meal isn't too expensive to make, and it's definitely better for you than most anything you can get at a sea...

Publicado el Tuesday, November 7, 2017 9:29 pm

Tazón de burrito fresco

Ever have a craving for Mexican food, but don't want the calories that go with it. Then this is the meal for you! This meal only takes about 10 minutes to prepare, and you don't really have to cook anything! The most wor...

Publicado el Tuesday, November 7, 2017 8:28 pm

Hamburguesas de búfalo bajas en calorías rellenas de queso azul - Maumelle, AR

You ever have one of those days where you want a burger, but you kind of have a taste for buffalo wings, too? Well, have we got a recipe for you! Even though it tastes like it shouldn't be healthy, each serving is only a...

Publicado el Monday, November 6, 2017 10:40 pm

Macarrones con queso y calabaza butternut

Carbs slathered in cheese for that most awesome of comfort foods, macaroni and cheese. What could be better? A less guilty sister food! We’ve made it healthier. It’s a dish that fulfills all my cravings without loading u...

Publicado el Monday, November 6, 2017 10:18 pm

Cazuela de enchiladas de pavo

This is a fun, healthy take on two favorites: casserole and enchiladas! Replacing ground beef with ground turkey makes the calorie count only around 292 calories per serving. Ingredients ½ lb. lean ground turkey 1 cup on...

Publicado el Monday, November 6, 2017 9:49 pm