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Injuries

How to Stop a Nosebleed

How to Stop a Nosebleed

The right way to stop a nosebleed is simple: sit up, lean forward, and pinch the soft part of your nose for 10 full minutes. Most nosebleeds stop that way without a trip anywhere. Here’s how to do it right, the mistake a...

Posted on Friday, October 23, 2026 1:09 pm

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Spider Bites

Spider Bites

We have gotten through Summer and are now coming into Fall. The weather is nicer and it makes all of us want to go out and explore more, take more bike rides, and spend more time playing in our yards. Everyone, including...

Posted on Friday, October 1, 2021 9:53 am

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RICE for Sprains

You’re out for a jog and your foot catches in a crack in the sidewalk. You stumble and pain shoots up your leg as your ankle begins to throb and ache. Or maybe your child was running about on the playground having fun, b...

Posted on Monday, February 17, 2020 2:00 am

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