Vida saludable

Datos de salud y nutrición sobre las manzanas

Manzanas deliciosamente saludables

“An apple a day will keep the doctor away.” Different variations of this well known rhyme have been around since the early 1900s, starting out as “Eat an apple on going to bed and you’ll keep the doctor from earning his...

Cómo tener una buena salud cardíaca

Formas fáciles de tener una buena salud cardíaca

The heart: the global symbol for love, emotions, Valentine’s Day… but what is the heart in reality? Do you know how to have good heart health? The heart is the most important muscle in our bodies, it’s what keeps our blo...

Por qué no deberías vapear

Por qué vapear es malo para tu salud

If you haven’t heard of vaping or electronic cigarettes, aka e-cigarettes, their popularity is growing. This is especially true within our teenage population. There are lots of claims out there that vaping is safer than...

Mantén los alimentos fuera de la "zona de peligro"

You just cooked dinner and set the food out for everyone to dig in. You sit down to eat, and after the family wants to turn on a movie. But first, should you put the food away? The movie is only a couple of hours long. T...

¡Mantente seguro al atrasar el reloj!

It’s that time of year again: the end of Daylight-Saving Time (DST). While we may rejoice at the idea of getting that blessed extra hour of sleep, the time change can have a big impact on our health! Changing our alarm c...

Datos de salud y nutrición sobre las peras

Peras cargadas de potasio

Eat a pear a day to keep the doctor away…. Kind of. Although pears don’t have the same nutritional value as apples, studies show that eating pears regularly can do wonders for your health. Need a health energy booster be...

Datos de salud y nutrición sobre las granadas

Disfruta de granadas saludables

Pomegranates might not be the first fruit that pops into your head when thinking of the top 10 healthiest fruits, but believe us when we say that this fruit is basically an all around health-enhancing lookin’ onion. Than...

¡Aloe vera para las ampollas!

While watching the trees change color during the fall is beautiful, you’re going to have to deal with those leaves when they fall down and clutter up your yard. That means you’ve got to bust out that rake! Working in the...

Obtén un reporte nutricional en Chick-fil-A

It’s tough to meal prep for an entire week, and sometimes you’re just too tired to cook when you get home after a long day at work. It’s on those days when swinging through the drive-thru at your favorite fast food resta...

El poder de las plantas

Take a shot for me—of liquid chlorophyll that is! If you are feeling sluggish and need a pick-me-up chlorophyll has been known to do the trick! Chlorophyll is known for its starring role in plant photosynthesis, but also...