HCE Blog

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Things You Should Know About Your Insurance

Do you have any questions about your insurance? Not sure what different aspects of your policy mean? Hopefully, HealthCARE Express can help you to understand what it all means.   What is a deductible? This is the amount you pay for covered health care before your insurance plan starts to payout. For example, some plans may require you pay out the first $1,000 of the covered service yourself b...

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More Than A Chest Cold

Did you know that your “chest cold” could actually be something a little more serious? Acute bronchitis, to be precise. Bronchitis often starts off as a simple common cold, but if the cold goes untreated it can worsen into this lower respiratory infection. Bronchitis is more common in fall and winter than in other seasons. The symptoms of bronchitis are similar to those of the common cold, but ...

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'Tis the Season for Tasty Food!

There are still ways to eat healthier this holiday season!

It’s really easy to pack on the pounds during the holiday season. There is so much food to eat, and much of it isn’t exactly the healthiest. It’s hard to work off those holiday pounds, especially if you don’t know how many calories you need to burn. Here are a few holiday staples and their caloric values, as well the amount of exercise it would take to burn off those calories.   Thanksgivin...

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What Does It Take To Work Off That Holiday Food?

It’s really easy to pack on the pounds during the holiday season. There is so much food to eat, and much of it isn’t exactly the healthiest. It’s hard to work off those holiday pounds, especially if you don’t know how many calories you need to burn. Here are a few holiday staples and their caloric values, as well the amount of exercise it would take to burn off those calories.   Thanksgiving ...

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Halloween Safety

It’s almost time for Halloween! You can almost hear the moaning ghosts and rattling bones… Soon, costumed kiddos, young and old, are going to be running the streets, searching for houses giving out candy. But as fun as Halloween is, it can be pretty dangerous and unhealthy for children. So, HealthCARE Express is here to give you a few tips to have a safe and healthy Halloween. Only use short...

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Sports Injuries

Around 1.5 million student athletes suffer from sports-related injuries every year and are taken to various emergency and urgent care departments in the US. The sport that does the most damage to those playing it, though, is often football. People who play football risk more than just shoulder and knee injuries that are common in most sports. The forceful physical contact that is used in footba...

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Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Just about all of us know someone who has suffered, or passed, from breast cancer. HealthCARE Express is here to help you understand what breast cancer is, and to hopefully dispel different misconceptions about it.   What is breast cancer? To understand breast cancer, we must first understand what cancer is. Cancer occurs when the cells that build tis...

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A Sickness You Just Can't Stomach

So, what exactly is the difference between the stomach virus, or viral gastroenteritis, and food poisoning? Well, not much. The symptoms are all quite similar, and the viruses associated with the stomach virus are ones linked to food poisoning. While it is often referred to as “stomach flu,” viral gastroenteritis isn’t related to the flu at all. Gastroenteritis is often caused by rotavirus or n...

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Stop the Sick!

Too many people don’t properly know how to prevent the spread of germs and disease, so sickness travels easily between people at work and at school. HealthCARE Express has a few tips to help you prevent the spread of germs so you can stay healthy and not let sickness interfere with your day. Stay home when you’re sick. Going to school or work while you’re ill can spread germs to those that a...

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Ticked Off About Rashes?

While outdoor activities are fun, it's important to keep in mind there are various types of disease-carrying insects out just waiting for something (or someone) to pass by them to latch onto. One of these insects is, of course, the tick. Not every tick causes the same type of rash, as not all of them carry the same diseases. Here are the different types of rashes that can be caused by tick bite...

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