HCE Blog

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Make Your Own Pumpkin Seed Snack!

Left with a bunch of pumpkin guts after carving jack-o-lanterns with the kids? Don’t just toss them out! You can turn that slimy goop into a tasty and healthy snack.  Pumpkin seeds are packed full of antioxidants, iron, zinc, and many other nutrients. On top of that, an ounce of pumpkin seeds only contains 151 calories! It’s super easy to make your own toasted pumpkin seed snack. Try out this ...

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Sip a Bit of Pumpkin Juice!

The weather is starting to get cooler, and as Halloween approaches the Harry Potter movies start to pop up on TV more and more. You hear the young wizards talk about drinking pumpkin juice and the curiosity sinks in. You eye the pumpkins you got to decorate your house for fall and you wonder… what does pumpkin juice taste like?   Well, by itself… it’s not great, but you can mix it with other f...

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HCE NOW OFFERS PURITY COFFEE!

We are now offering Purity Coffee at each of our HealthCARE Express locations. Many current studies have shown that coffee is good for you and that those who regularly drink coffee even tend to live longer than those who don’t! Coffee has many extraordinary benefits, and those benefits are taken to the next level with Purity Coffee.   Purity Coffee is organic and crafted from specialty grade co...

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