Pomegranates are immunity boosters! They are packed full of antioxidants, vitamins, and minerals. In fact, studies show pomegranate juice has a higher concentration of antioxidants per cup than wine or green tea, which are also high in antioxidants.
Pomegranates contain three types of antioxidants: tannins, anthocyanins, and ellagic acid. These antioxidants are important in keeping your body’s cells healthy and able to fight off viruses! Drinking pomegranate juice regularly can help strengthen your immune system and boost your body’s ability to fight inflammation.