Blog — HealthCARE Express

El azote de los bebés

The winter season brings with it many different illnesses. Illnesses such as the cold and flu become increasingly common as the weather gets colder, but along with them comes respiratory syncytial virus (RSV). Just the n...

Publicado el Friday, January 5, 2018 3:50 pm

Esta enfermedad besa y delata -Longview

Infectious mononucleosis, or simply “mono,” is a disease most commonly associated with teenagers and young adults. This is due to the stigma of mono being the “kissing disease.” It’s called this because it is transmitted...

Publicado el Monday, November 13, 2017 2:43 pm

Guiso de mariscos con camarones al ajo

Sometimes you just get a taste for seafood but don't want to spend the money to go out to eat it. Luckily, this meal isn't too expensive to make, and it's definitely better for you than most anything you can get at a sea...

Publicado el Tuesday, November 7, 2017 9:29 pm

Tazón de burrito fresco

Ever have a craving for Mexican food, but don't want the calories that go with it. Then this is the meal for you! This meal only takes about 10 minutes to prepare, and you don't really have to cook anything! The most wor...

Publicado el Tuesday, November 7, 2017 8:28 pm

Hamburguesas de búfalo bajas en calorías rellenas de queso azul - Maumelle, AR

You ever have one of those days where you want a burger, but you kind of have a taste for buffalo wings, too? Well, have we got a recipe for you! Even though it tastes like it shouldn't be healthy, each serving is only a...

Publicado el Monday, November 6, 2017 10:40 pm

Macarrones con queso y calabaza butternut

Carbs slathered in cheese for that most awesome of comfort foods, macaroni and cheese. What could be better? A less guilty sister food! We’ve made it healthier. It’s a dish that fulfills all my cravings without loading u...

Publicado el Monday, November 6, 2017 10:18 pm

Cazuela de enchiladas de pavo

This is a fun, healthy take on two favorites: casserole and enchiladas! Replacing ground beef with ground turkey makes the calorie count only around 292 calories per serving. Ingredients ½ lb. lean ground turkey 1 cup on...

Publicado el Monday, November 6, 2017 9:49 pm

Viernes de retrospectiva: extrañas prácticas médicas arcaicas

Do you ever watch a movie set back in the medieval or Victorian era and think, “Man, I wish I lived back then!”? Well, things weren’t nearly as pleasant as the movies make them seem, especially the medical practices. We’...

Publicado el Thursday, November 2, 2017 9:41 pm

Reportaje: las diez aplicaciones imprescindibles para mamás

Here at HealthCARE Express we like to share the love, so today we're showcasing our wonderful Mommy Blogger, Angela Evans! We're going to inculde a short excerpt from her awesome post about useful apps for mommies (and d...

Publicado el Monday, October 30, 2017 1:39 pm

¡Ven por tu vacuna contra la gripe!

Flu season is upon us. It’s never fun to be sick, but the flu is one of the worst viruses to suffer through. You get achy and feel gross, and you don’t want to get out of bed. Being sick is just an inconvenience. You can...

Publicado el Monday, October 9, 2017 1:21 pm