HCE Blog

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A Journey of Compassion: Christy Gallegos' Mission Trip to Guatemala

Healing Hands and Faithful Hearts: Bringing Hope and Healthcare Abroad

At HealthCARE Express, we are incredibly proud of our providers who go the extra mile to serve their communities and beyond. One such provider is Christy Gallegos, FNP, whose recent mission trip to Guatemala exemplifies her dedication and passion for healthcare and her faith. Dedication Beyond Borders Christy Gallegos is known for her compassionate care in her hometown of DeQueen, Arkansas. H...

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Diving into Swimmer's Ear

Everything You Need to Know About Recognizing, Treating, and Preventing This Summertime Ear Infection

Diving into Swimmer's Ear Everything You Need to Know About Recognizing, Treating, and Preventing This Summertime Ear Infection   Summer is the season of fun, friends, and swimming! Whether you're diving into a pool, splashing in the ocean, or enjoying a relaxing dip in the lake, swimming is a quintessential summer activity. However, staying aware of potential risks, such as swimmer's ear is...

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Smooth Sailing with DOT Physicals

Your Guide to Streamlined Medical Card Renewals Busted Myths & Pro Tips Included!

The open road beckons, but before you can answer its call, your DOT medical card needs to be in tip-top shape. As a driver, your DOT card is your passport to the safe and legal operation of a commercial motor vehicle (CMV). Here's your one-stop guide to understanding DOT requirements, navigating the medical card renewal process with ease, and debunking some common myths along the way! Understa...

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Celebrating Dr. Paul Meredith

A Decade of Pediatric Excellence at Healthcare Express in Texarkana

At Healthcare Express in Texarkana, we are delighted to celebrate the 10th anniversary of Dr. Paul Meredith's dedicated service to our community. As an esteemed pediatrician, Dr. Meredith has been an integral part of our urgent care team, providing exceptional healthcare services to children and families in Texarkana. A Journey in Pediatrics: Dr. Paul Meredith’s Commitment to Children's Health...

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Buckle Up for Safety

Optimizing Your Trucking Operation's Performance

The trucking industry is the backbone of our economy, keeping goods flowing across vast distances. But this vital role comes with inherent risks. Ensuring the safety of our truck drivers, cargo, and everyone sharing the road is paramount. In this blog, we'll explore some key ways to optimize your trucking operation's safety performance: 1. Prioritize Driver Wellness: Pre-trip inspections: ...

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10 Things Men Shouldn't Ignore About Their Health

10 Things Dudes Should Know About Staying Healthy

According to the CDC, men are 13.8% more likely to report fair or poor health compared to women [1]. This Men's Health Month, let's address 10 key areas where men can prioritize their well-being and break the cycle of neglecting their health. 1. Don't Ignore These Symptoms: Men are notorious for brushing off potential health problems. Here are some common, yet often ignored symptoms you should...

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Summer Fun and Keeping Your Kids Healthy

A Guide to Common Illnesses and Injuries. Packing Tips Included!

Summer! It's a time for carefree fun, splashing in pools, and enjoying the sunshine. But with longer days spent outdoors, there's also a chance of kids picking up summertime illnesses and injuries. Let's explore some of the most common issues parents face during the warmer months, along with tips to keep your little ones healthy and happy.  Keeping Tummies Happy: Gastrointestinal Illnesses Di...

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Urgent Care: The Smarter Choice for WorkComp Injuries

Maximize Recovery and Minimize Costs with Urgent Care for Workplace Injuries

A workplace accident disrupts everyone's day. Getting your employee the right care quickly is essential for their well-being and your business continuity. While emergency rooms (ERs) might seem like the go-to option, urgent care centers are often a better fit for work-related injuries, both recordable and non-recordable. Here's why: Faster Care, Less Wait: ERs prioritize life-threatening em...

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Popsicle Power

Beat the Heat with Electrolyte-Packed Treats!

Sun's blazing, and staying cool is a priority. But ditch the sugary store-bought kind and whip up these healthy, electrolyte-boosted popsicles! These recipes are all about flavor and function, keeping you hydrated and cool while replenishing essential electrolytes. 1. Tropical Twist Popsicles: These popsicles are a burst of sunshine! They are packed with vitamin C and potassium, thanks to the...

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Hack Your Headache

A Guide to Understanding and Treating Those Pesky Pains

Headaches are a common foe, affecting a whopping 40% of the global population according to the World Health Organization. They can range from a mild annoyance to a debilitating force. But before you resign yourself to suffering in silence, let's break down the different types of headaches and what you can do about them. Knowing Your Headache Enemy: Tension Headaches: These are the most co...

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