Health Resources

If you’ve ever felt like your nose knows when the seasons change in Longview, TX, you're not alone. From sneezing fits in the spring to sinus pressure in the fall, East Texas residents know allergy season is more than just a season; it’s a year-round challenge. Understanding what allergens peak and when can help you prepare, manage symptoms, and know when it’s time to visit your local HealthCA...

Longview, TX summers bring days filled with backyard barbecues, splash-pad fun at Heritage Plaza, and outdoor movies at LeTourneau University. But East Texas heat, often climbing into the mid-90s and above, can quickly lead to dehydration and heat exhaustion. Follow these expert-backed tips from Dr. David Caltrider and Dr. Spencer Reynolds at HealthCARE Express to stay cool and safe all season....

Backpacks?  CHECK Supplies?  CHECK Sports Physical? …Don’t wait until the last minute!  If your student plans to play school sports this year, don’t forget one of the most important items on your back-to-school checklist: a sports physical.  No matter what sport they are starting, most schools will require your student to have a sports physical.   ️ Get a $39 Sports Physical at Healthcare E...

With fireworks lighting up the night sky each Independence Day, communities across the country come alive with excitement—and sometimes, that thrill ends in an urgent care clinic. HealthCARE Express sees too many patients who underestimate the dangers of sparklers, rockets, and firecrackers. Dr. Spencer Reynolds and Dr. David Caltrider explain what can go wrong—and how to keep your celebrations...

Summertime doesn’t just bring sunshine and backyard barbecues—it also raises the risk of dehydration. Staying hydrated during the hot months is crucial for energy, mood, and overall health. We rounded up top summer hydration tips from Mylene, NP-C at HealthCARE Express, to help you beat the heat and keep your body running smoothly. Why Summer Hydration Matters High temperatures and increased ...

  Spending time outdoors this spring and summer can be refreshing—but if you’re hiking, gardening, or even walking through a local park, you may inadvertently brush up against poison ivy, poison oak, or poison sumac. These plants contain urushiol oil, which triggers an itchy, blistering rash in most people who come into contact with it. In a recent HealthCARE Express video, our provider walk...

Each year, millions of women navigate health issues that can range from mildly inconvenient to downright disruptive. Up to 30% of new mothers develop mastitis, nearly three-quarters of women will experience a yeast infection at least once, and one in four will battle a UTI annually. Hormonal shifts during perimenopause can span a decade and affect 80% of women with symptoms like hot flashes and...

Are Energy Drinks & Energy Teas Really That Bad for You? Energy drinks and energy teas have exploded in popularity. Whether it’s a can of Monster before a workout or a brightly colored loaded tea from your local nutrition shop, these beverages are marketed as quick energy boosters. But what are they really doing to your body? Let’s break it down. What’s in Your Cup? Some of the most popular ...

Spending time outdoors is great for your mental and physical health, but too much sun exposure without protection can lead to serious long-term skin damage. Whether you're walking the dog, gardening, attending a sporting event, or just enjoying the fresh air, wearing sunscreen is one of the easiest ways to protect your skin and overall health. According to Dr. Spencer Reynolds, provider at Hea...

When you're feeling under the weather, it can be hard to know exactly what's causing your symptoms. Is it just allergies? A common cold? The flu? Or something more serious like COVID-19? These conditions often share similar symptoms, which can make it tricky to know how to treat them or when to seek care. Understanding the differences can help you get the right treatment faster and avoid sprea...