Blog

Combate el mareo con jengibre

Motion sickness is something many of us have experienced. From cars, to planes, to boats, we have all either fallen victim to or have witnessed someone else suffer from motion sickness. Though we aren’t sure the cause is...

El "té" para un aliento fresco

“Where there’s tea, there’s hope…and fresh breath.” Okay, so this isn’t EXACTLY how the Arthur Wing Pinero quote goes, but it’s true! Tea can freshen your breath. In 2003, a group of scientists from the University of Ill...

¡Pausa para estirarte!

Say goodbye to a limited range of motion and tight muscles! It’s time to stretch and get focused! How many times have you been at your desk and start daydreaming or thinking about EVERYTHING else you had to do or needed...

El hamamelis para aliviar el ardor

As the end of summer approaches and football season begins, many of us will be spending a lot of time outside. Last-minute family reunions, Labor Day barbecues, and evening football practice will have us and our loved on...

Posturas de yoga para aliviar el dolor de cabeza

It’s Wednesday. Your head is throbbing as if it has a pulse, and you’re burnt out from dealing with everything that is “back to school.” Between work, meet the teacher, and shopping for school supplies “you” have been la...

¡Vence el mal olor!

Some of us have the misfortune of dealing with smelly feet. The odor is caused when your feet sweat and the bacteria on them begin to eat away at it. Gross, right? The fungus that causes athlete’s foot can also cause sme...

¡Elimina la cera!

You know better than to take a bite out of a piece of produce bought straight from the store! Produce is often covered in dirt, chemicals, or wax. A simple rinse under the water faucet isn’t good enough to wash away thes...

Consejos para el regreso a clases

¡Ya llegó la hora de regresar a la escuela! Aquí tienes algunos consejos para comenzar bien el año.

Backpack Safety Everyone has to carry a backpack, but you want to make sure that the backpack that your child may be using is big enough to carry all of their school supplies, and is easy (and healthy) to carry around al...

Todos conocemos las DWI, pero ¿ya escuchaste hablar de las DWD?

If water isn’t a part of your daily routine, then you could be making a potentially life-threatening mistake. Driving while dehydrated (DWD) has the same effect as driving while intoxicated, as far as how many hazardous...

5 formas en que el arándano rojo puede ayudarte con las infecciones urinarias

It’s the dreaded acronym… UTI. Though everyone can get them, most women (and some men) have had the misfortune of suffering from the pain and discomfort of a urinary tract infection (UTI). Urinary tract infections (UTIs)...