We are always waiting for Monday, next week, or next month when it comes to exercise. We pump ourselves up to go to the gym only to be exhausted from a long work day and finding it hard to leave once you make it home. Ho...
Publicado el Thursday, September 5, 2019 11:24 am
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America is known—quite infamously, in fact—for its large portion sizes. So much so that some countries, such as Japan, are fascinated by how huge the “American Size” is. Sadly, that term isn’t just used for how big our f...
Publicado el Thursday, September 5, 2019 11:12 am
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Busy schedule and just don’t have time for the gym? Deskercise! Sitting at your desk for 8 plus hours a day isn’t healthy. Daily activity doesn’t only help us get in shape, it also helps our mood! Daily exercise has been...
Publicado el Thursday, September 5, 2019 11:08 am
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Take a shot for me—of liquid chlorophyll that is! If you are feeling sluggish and need a pick-me-up chlorophyll has been known to do the trick! Chlorophyll is known for its starring role in plant photosynthesis, but also...
Publicado el Thursday, September 5, 2019 11:04 am
Leer más sobre El poder de las plantas
When it comes to eating out everyone wants to go, but no one wants the guilt that comes with ordering a burger and finishing it within 5 minutes. Instead of eating a full meal out, try eating 2 cups of veggies before you...
Publicado el Thursday, September 5, 2019 11:03 am
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Long day at the gym pushing yourself to new personal records? Grab some ginger! Ginger contains anti-inflammatory compounds and oils called gingerols that researchers have proven contain painkilling and sedative effects...
Publicado el Thursday, September 5, 2019 11:01 am
Leer más sobre El jengibre para tus entrenamientos
Ever noticed how toned your stylist’s arms are when they are straightening your hair? Here is a hack every woman can try! Before you start blow-drying your hair, add wrist weights to your arms. It takes about 20 minutes...
Publicado el Thursday, September 5, 2019 10:58 am
Leer más sobre Ejercítate mientras te peinas
Never know when your steak is done? Try out this helpful hack! Try the “Face Test”: First, completely relax your face. Stay expressionless, no smiling or frowning! If you like your steak rare, compare its firmness to the...
Publicado el Thursday, September 5, 2019 10:50 am
Leer más sobre ¿Ya está listo?
When you’re cooking, do you make sure to cut your different foods on different cutting boards? Why would you? It’s all going to the same place, right? While, yes, it is going to the same place… cutting different food on...
Publicado el Thursday, September 5, 2019 10:42 am
Leer más sobre Tablas de cortar codificadas por color
There are several different ways to thaw frozen meat, but many of them are unsafe! Check out the Do’s and Don’ts of thawing meat below to make sure you’re being safe. DO Use cold water to thaw your meat! Give ample time...
Publicado el Thursday, September 5, 2019 10:37 am
Leer más sobre Cómo descongelar carne de forma segura