Trucos de salud y vida

Cómo hablar con un despachador de emergencias

Abril: mes nacional de educación sobre el 911

Are you educated on what to do in an emergency? Do you know who to call and what to say? If you don’t, then not to worry because HealthCARE Express has all the answers you need to prevent yourself from standing at the ph...

Trucos para guardar alimentos en el refrigerador

Not all foods are created equal! You may not think about it when putting your groceries away, but each food you buy has a place it should go in the fridge to preserve its freshness for as long as possible— especially ani...

Lo que debes saber sobre tu seguro médico

Do you have any questions about your insurance? Not sure what different aspects of your policy mean? Hopefully, HealthCARE Express can help you to understand what it all means. What is a deductible? This is the amount yo...

Lavado con vinagre blanco

We established a few posts ago that white vinegar is a powerful (and natural) cleaning solution! This makes it a great substitute to normal disinfectants many people use to clean their children’s toys. It’s even easy to...

¿No puedes abrir el frasco?

Got a jar you just can’t seem to get open? Don’t strain your wrists trying to force it! Instead, try out this little hack. Grab some duct tape and stick a few inches of it onto the lid. Give yourself a few more inches ha...

¡Haz una lista!

Have you ever gone to the doctor and frozen up when the nurse asks what medications you’ve been taking? They all have such complicated names, it’s hard to keep up with them all! Avoid the stress of having to remember all...

¿Tu esposo le tiene miedo al médico?

Need help getting your hubby to go to the doctor? Many studies show that fewer men go to doctors to seek care than women. Why is that? Are they afraid? Are they afraid it will make them seem less manly to get help? Whate...

No te saltes el ejercicio

We are always waiting for Monday, next week, or next month when it comes to exercise. We pump ourselves up to go to the gym only to be exhausted from a long work day and finding it hard to leave once you make it home. Ho...

¡Ejercicio en el escritorio!

Busy schedule and just don’t have time for the gym? Deskercise! Sitting at your desk for 8 plus hours a day isn’t healthy. Daily activity doesn’t only help us get in shape, it also helps our mood! Daily exercise has been...

Verduras antes del partido

When it comes to eating out everyone wants to go, but no one wants the guilt that comes with ordering a burger and finishing it within 5 minutes. Instead of eating a full meal out, try eating 2 cups of veggies before you...