Salud infantil

¡Mejor que una golosina de fruta!

Ditch those sugary and artificial fruit snacks and start packing fresh fruit salads in your child’s lunchbox! While fruits are naturally high in sugars, it’s all-natural and unprocessed sugars. They are also packed full...

Tan dulce como un durazno

Have you ever heard the phrase, “As sweet as a peach?” While peaches are naturally quite sweet, did you know that many companies that sell pre-sliced and packaged peach cups add in a lot of sugar? Some brands of fruit cu...

¡Diles adiós a esos Capri Sun!

It’s lunchtime. Your child slams back a couple of Capri Suns, and by the time they get back to class, they’re buzzing. You may not have thought about it when you packed their lunch that morning, but a single Strawberry K...

Consejos para el regreso a clases

¡Ya llegó la hora de regresar a la escuela! Aquí tienes algunos consejos para comenzar bien el año.

Backpack Safety Everyone has to carry a backpack, but you want to make sure that the backpack that your child may be using is big enough to carry all of their school supplies, and is easy (and healthy) to carry around al...

¡Tratamos lesiones deportivas!

Around 1.5 million student-athletes suffer from sports-related injuries every year and are taken to various emergency and urgent care departments in the US. The sport that does the most damage to those playing it, though...

¡Seguridad en el parque infantil!

Children love to run around and have fun, especially when visiting a playground. They can be reckless, but not every risk to them comes from acting wild and having fun. Keep Children Within Sight At All Times -There are...

¿Cuánto es demasiado?

Medicamentos de venta libre para niños

Even though many of them act like it, kids aren’t mini adults. Many over the counter medicines grown-ups can take— even ones you may have thought were safe— aren’t good for children! We spoke with Dr. Paul Meredith M.D.,...

No todo es diversión y juegos: lesiones deportivas

Sports. They’re all fun and games until someone gets hurt. And people get hurt all the time. Sometimes it’s a simple injury, just a sprained ankle, but it can be something severe, like tearing your anterior cruciate liga...

Seguridad en el parque infantil

Children love to run around and have fun, especially when visiting a playground. They can be reckless, but not every risk to them comes from acting wild and having fun. Keep Children Within Sight At All Times -There are...

Exámenes físicos deportivos por $35

School has started, and with school comes sports! And with sports, comes the athletics physical. HealthCARE Express is offering sports physicals at all of our clinic for only $35! There’s no need to make an appointment,...