General — HealthCARE Express

Hojas resbalosas

We know it’s hard to get the kids to go outside nowadays, but at least it’s a little easier when the weather starts to cool. We were all kids once and we know just how tempting it is to run through piles of leaves bunche...

Publicado el Friday, September 27, 2019 8:55 am

¡No pierdas el agarre!

Autumn can be a bit rainy, and the leafy carpet that covers the ground can get slippery! To avoid slipping and tripping all over the place, be sure to leave home wearing shoes with plenty of traction. We know everyone li...

Publicado el Friday, September 27, 2019 8:51 am

Visibilidad reducida

Fall is finally here! The temperature is getting cooler. The days are getting shorter. The trees are changing colors. The ground is soon to be covered in a lush carpet of fallen leaves. Sadly, many of these things combin...

Publicado el Friday, September 27, 2019 8:47 am

¡Protege tus pulmones!

If you’re someone who likes to shred leaves after raking them up, you should consider wearing a respirator! Shredding produces a lot of dust, and while you may think leaf dust is harmless it can do some real damage to yo...

Publicado el Friday, September 27, 2019 8:45 am

¡La calabaza está cargada de fibra!

Need a little help getting things moving? Try pumpkin! Pumpkin is packed with fiber which can help you feel fuller and satisfied longer, and it can help clear out those uncomfortable blockages. Just one cup of cooked pum...

Publicado el Friday, September 27, 2019 8:34 am

¡La calabaza mejora la vista!

We’ve all heard carrots improve your eyesight, but did you know the same could be said about pumpkins? A cup of cooked pumpkin contains more than 200% of the recommended daily intake of vitamin A and nearly 20% of the re...

Publicado el Friday, September 27, 2019 8:32 am

Deliciosa sopa de calabaza

Pumpkins are good for more than just desserts and coffee! Pumpkins are packed full of beta carotene and carotenoids that are extremely beneficial in improving the tissue health of your liver. These properties also help i...

Publicado el Friday, September 27, 2019 8:28 am

¡Prepara tu propio facial de calabaza!

It’s hard to resist that childhood temptation of playing with those slimy guts from inside a pumpkin after you’ve carved a jack-o-lantern. What if we told you those gooey insides are actually great for you skin? You can...

Publicado el Friday, September 27, 2019 8:25 am

¡Vela casera de especias de calabaza!

Bath and Body Works has busted out their deliciously scented fall candles. If you have a sensitivity to some artificial scents, you can still make your house smell like fall without using artificial chemicals and smells!...

Publicado el Friday, September 27, 2019 8:20 am

¡Prepara tu propia botana de semillas de calabaza!

Left with a bunch of pumpkin guts after carving jack-o-lanterns with the kids? Don’t just toss them out! You can turn that slimy goop into a tasty and healthy snack. Pumpkin seeds are packed full of antioxidants, iron, z...

Publicado el Friday, September 27, 2019 8:17 am