General

Consejos para prevenir la deshidratación y el golpe de calor

Mantente hidratado este verano

It’s that time of year again for vacations and long, sunny days. But it’s also the time of year when temperatures rise and the blazing sun beats down on us. Let’s be honest, summer heat is no joke! During the summer, ext...

Consultas de bienestar de fin de año

The end of the year is fast approaching, so you should get in your wellness visits if you haven’t done them yet. Some Examples of Wellness Visits Cancer screenings Women need to have breast cancer screenings done every o...

Las granadas y la vitamina C

When you think of fruit rich in vitamin C, we’re sure you think of oranges. But, did you know pomegranates are rich in vitamin C, too? Pomegranates contain 48% of the recommended daily intake of vitamin C! Vitamin C is i...

Nutre tu cabello

The past few days we’ve been discussing the benefits pomegranate has on the inside of your body, but it has some great benefits for the outside, too! The antioxidants in pomegranate are as good for your hair as they are...

Jugo casero de granada

We keep mentioning drinking pomegranate juice in our blogs. It can be a little on the pricey side buying a bottle of pomegranate juice on its own. Did you know it’s easy to make pomegranate juice yourself? All you need i...

Fortalece tus dientes

Say cheese! It turns out, pomegranate is good for your teeth! (It also pairs well with cheese, but that’s beside the point…) Even simply chewing pomegranate seeds can help scrub your teeth of plaque buildup due to the se...

Refuerza tu sistema inmunológico

Pomegranates are immunity boosters! They are packed full of antioxidants, vitamins, and minerals. In fact, studies show pomegranate juice has a higher concentration of antioxidants per cup than wine or green tea, which a...

Alivio para el dolor de estómago

If you suffer from stomach ulcers, Crohn’s disease, digestive issues, or an inflammatory bowel disease you may want to consider adding one powerful superfruit to your diet: the pomegranate! The pomegranate’s powerful ant...

Limpia esas canaletas

Last week we mentioned the importance of cleaning leaves out of your gutter. While it is an important thing to do, it’s even more important to make sure you do it safely! When cleaning the gutters of your home, make sure...

Palitas para canaletas

You may not think that leaves can cause damage to your home, but sadly, you would be wrong. The gutters that line your roof can get easily congested with leaves during the fall and that can lead to damage to your roof an...