Blog

Yoga Poses for Headache Relief

It’s Wednesday. Your head is throbbing as if it has a pulse, and you’re burnt out from dealing with everything that is “back to school.” Between work, meet the teacher, and shopping for school supplies “you” have been la...

Beat the Stink!

Some of us have the misfortune of dealing with smelly feet. The odor is caused when your feet sweat and the bacteria on them begin to eat away at it. Gross, right? The fungus that causes athlete’s foot can also cause sme...

Wash Away the Wax!

You know better than to take a bite out of a piece of produce bought straight from the store! Produce is often covered in dirt, chemicals, or wax. A simple rinse under the water faucet isn’t good enough to wash away thes...

Back to School Tips

It's time for school! Here are some tips on how to start the year right!

Backpack Safety Everyone has to carry a backpack, but you want to make sure that the backpack that your child may be using is big enough to carry all of their school supplies, and is easy (and healthy) to carry around al...

We Know About DWIs, but Have You Heard About DWD?

If water isn’t a part of your daily routine, then you could be making a potentially life-threatening mistake. Driving while dehydrated (DWD) has the same effect as driving while intoxicated, as far as how many hazardous...

5 Ways Cranberries Can Help UTIs!

It’s the dreaded acronym… UTI. Though everyone can get them, most women (and some men) have had the misfortune of suffering from the pain and discomfort of a urinary tract infection (UTI). Urinary tract infections (UTIs)...

Spiders Hate Citrus!

What has eight legs, the ability to make silk, and a distaste of citrus? Spiders! So, pull out those orange peels because they are about to come in handy! Most people aren’t raving fans of these arachnids that can be spo...

Never Miss a Monday!

We have all decided at one point or another that, “Today is the day we start a new life!” We head to the gym or group class and we give it our all! We are determined we can get through a group class and end our workout w...

Watermelon Slush Time!

What is made of mostly water and has its own festival every August? The watermelon! As we embark on the hottest month of the year in the four states area, we wanted to provide you with a sweet way to stay hydrated and he...

You Catch More Flies with Sugar than Vinegar! Check Out This Hack!

Did your grandmother ever tell you that you could catch more flies with sugar than vinegar whenever you got a little unruly? Maybe you always took it as an old wives’ tale she had stored in one of her silver hairs that c...