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Veggie Pre-Game

Veggie Pre-Game

When it comes to eating out everyone wants to go, but no one wants the guilt that comes with ordering a burger and finishing it within 5 minutes. Instead of eating a full meal out, try eating 2 cups of veggies before you...

Posted on Thursday, September 5, 2019 11:03 am

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Ginger for Your Workouts

Ginger for Your Workouts

Long day at the gym pushing yourself to new personal records? Grab some ginger! Ginger contains anti-inflammatory compounds and oils called gingerols that researchers have proven contain painkilling and sedative effects...

Posted on Thursday, September 5, 2019 11:01 am

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Hair Styling Workout

Hair Styling Workout

Ever noticed how toned your stylist’s arms are when they are straightening your hair? Here is a hack every woman can try! Before you start blow-drying your hair, add wrist weights to your arms. It takes about 20 minutes...

Posted on Thursday, September 5, 2019 10:58 am

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Is It Done?

Is It Done?

Never know when your steak is done? Try out this helpful hack! Try the “Face Test”: First, completely relax your face. Stay expressionless, no smiling or frowning! If you like your steak rare, compare its firmness to the...

Posted on Thursday, September 5, 2019 10:50 am

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Color Coded Cutting Boards

Color Coded Cutting Boards

When you’re cooking, do you make sure to cut your different foods on different cutting boards? Why would you? It’s all going to the same place, right? While, yes, it is going to the same place… cutting different food on...

Posted on Thursday, September 5, 2019 10:42 am

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How to Thaw Meat Safely

How to Thaw Meat Safely

There are several different ways to thaw frozen meat, but many of them are unsafe! Check out the Do’s and Don’ts of thawing meat below to make sure you’re being safe. DO Use cold water to thaw your meat! Give ample time...

Posted on Thursday, September 5, 2019 10:37 am

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Moldy Fridge Problems

Moldy Fridge Problems

You shuffle back into the house after a successful trip to the grocery store, arms laden with grocery bags. You set the bags down onto the counter, turn to open the fridge, and are met with a musty odor. Mold… Now, you’r...

Posted on Thursday, September 5, 2019 10:28 am

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Wash Those Reusable Bags

Wash Those Reusable Bags

Trying to help the environment by ditching those plastic bags for canvas totes when you go shopping? You may not have thought about it, but those bags need to be washed regularly! Leaving reusable grocery bags unwashed i...

Posted on Thursday, September 5, 2019 10:25 am

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Selfie Problems

Selfie Problems

Did you know that the popularity of taking selfies is having an unintended effect: they are increasing head lice cases among teens! We know what you’re thinking. “Teens have been taking pictures together years! We would...

Posted on Thursday, September 5, 2019 10:18 am

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Lice Hate Coconut!

Lice Hate Coconut!

You know what they say, “Prevention is better than a cure.” You don’t have to worry about treating the flu if you work to prevent it. The same goes for lice! You can take steps to preventing a head lice infestation in yo...

Posted on Thursday, September 5, 2019 10:15 am

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