The best way to avoid the flu, and its possible complications, is to get the annual flu vaccine! The strain of flu that is prevalent each year can vary, and the body’s immunities deteriorate over time, so it is important...
Posted on Friday, October 4, 2019 11:03 am
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Want to monitor the candy intake of your children after trick-or-treating? Don’t let them squirrel it all away in their rooms and eat it at their own leisure. Take the candy and hide the stash out of the reach of childre...
Posted on Friday, October 4, 2019 10:57 am
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Did the kiddos eat a little too much candy last night after trick-or-treating? Hopefully, they didn’t make themselves sick! Help their body detox from all of that sugar by increasing their water intake today. Try to avoi...
Posted on Friday, October 4, 2019 8:43 am
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With the invention of cell phones, people have gotten more and more distracted and less focused on the world around them. Sadly, this even includes crossing the street! Sometimes, we forget the “look both ways” rule whil...
Posted on Wednesday, October 2, 2019 11:01 am
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Want a fun treat to give to your boos and ghouls this Halloween season? Give this snack a try! Mummy Dogs 1 sheet of pastry dough (we recommend Pillsbury Crescent Dough Sheets) 10 hot dogs Cooking spray Mustard or ketchu...
Posted on Wednesday, October 2, 2019 10:59 am
Read More about Halloween Snacks Part 3
It’s still a bit warm down here in the South even when we’re well into October. If your child gets an ice cream craving near Halloween, try giving them this healthy (and spooky) alternative instead! Boo-nana Pops 1 mediu...
Posted on Wednesday, October 2, 2019 10:58 am
Read More about Halloween Snacks Part 2
We know it’s hard to get the kiddos to eat healthy food on any day, but it’s often so much harder on Halloween! They just want to gobble down candy and sugar until they’re bouncing off the walls. Try out some of these fu...
Posted on Wednesday, October 2, 2019 10:57 am
Read More about Halloween Snacks Part 1
October is Breast Cancer Awareness Month. Just about all of us know someone who has suffered, or passed, from breast cancer. HealthCARE Express is here to help you understand what breast cancer is, and to hopefully dispe...
Posted on Tuesday, October 1, 2019 8:15 am
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Early detection and prevention are the best way to overcome illness! You can schedule wellness visits for the whole family with your primary care provider, or you can all drop by HealthCARE Express— no appointment necess...
Posted on Friday, September 27, 2019 10:20 am
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Have you ever gone to the doctor and frozen up when the nurse asks what medications you’ve been taking? They all have such complicated names, it’s hard to keep up with them all! Avoid the stress of having to remember all...
Posted on Friday, September 27, 2019 10:15 am
Read More about Make a List!
