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Kick Processed Foods

Kick Processed Foods

Skipping out on processed foods is easier said than done. Grocery markets are flooded with them! While some processing is necessary for some foods, like the bacteria-killing pasteurization process for milk, others add in...

Posted on Monday, October 21, 2019 2:32 pm

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Fiber for Diabetes

Fiber for Diabetes

Did you know that fiber is an important factor in helping manage or prevent diabetes? Having a healthy source of fiber at each meal can help prevent spikes in blood sugar and insulin levels. Some fruits that are tasty an...

Posted on Monday, October 21, 2019 2:30 pm

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Try the Pill Trick!

Try the Pill Trick!

We all remember growing up and making that leap from taking liquid medicine to taking a pill! Many of us might remember struggling with swallowing a pill for the first time— maybe the first several times. Now, you have y...

Posted on Monday, October 21, 2019 10:05 am

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Halloween Safety

Halloween Safety

It’s almost time for Halloween! You can almost hear the moaning ghosts and rattling bones… Soon, costumed kiddos, young and old, are going to be running the streets, searching for houses giving out candy. But as fun as H...

Posted on Monday, October 21, 2019 8:00 am

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Sports Injuries

Sports Injuries

Around 1.5 million student athletes suffer from sports-related injuries every year and are taken to various emergency and urgent care departments in the US. The sport that does the most damage to those playing it, though...

Posted on Monday, October 7, 2019 8:00 am

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