If you’re like most people, your diet is likely filled with sodium-heavy processed foods. Too much sodium can lead to high blood pressure and many other issues. The best way to fight these high sodium levels is to stay hydrated and to increase your potassium intake.
Besides bananas, many other fruits are high in potassium. Pears, specifically, have 200 mg of potassium per serving! Potassium helps to balance fluids and minerals in your body and helps you to maintain normal blood pressure.