Make a List!
Have you ever gone to the doctor and frozen up when the nurse asks what medications you’ve been taking? They all have such complicated names, it’s hard to keep up with them all! Avoid the stress of having to remember all the names with this simple hack!
Write down the names of every medication you take and keep the list in your wallet or purse. If you don’t carry either of those, make a note in your phone instead! Do this and you won’t be stuck trying to remember everything yourself!