How to Eat a Pomegranate
To eat the seeds, or not eat the seeds… that is the question many of us have when we sit down to enjoy a delicious pomegranate. You may look at the heavily seeded insides of the fruit and think back to all those times as a child when an adult told you if you swallowed a watermelon seed one would grow in your stomach, and you can only imagine the horror swallowing a pomegranate seed would have caused at that age. Well, it’s safe to say no fruit will grow in your tummy if you eat any of their seeds. In fact, in the case of pomegranates, it’s perfectly safe to eat them!
Pomegranate seeds are packed with fiber, so eating some of them while enjoying the fruit can really help aid in your digestive process. But, if you’re not a fan of the idea of swallowing seeds, you can spit them out. It’s your choice!