Long day at the gym pushing yourself to new personal records? Grab some ginger! Ginger contains anti-inflammatory compounds and oils called gingerols that researchers have proven contain painkilling and sedative effects...
Posted on Thursday, September 5, 2019 11:01 am
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We’ve all been there. You stayed up all night studying for a final, you were kept up by your new baby, you kept tossing and turning because you just couldn’t seem to get comfortable. However, it happened to you, you made...
Posted on Thursday, August 29, 2019 4:03 pm
Read More about Ditch the Energy Drinks!
Stop chugging Gatorade and other sports drinks and crack open a coconut! Well, you don’t have to actually crack open a coconut, but you should definitely consider replacing those sugary sports drinks with coconut water....
Posted on Thursday, August 29, 2019 4:01 pm
Read More about Nature's Sports Drink
There are few things better than pancakes when it comes to breakfast food, at least as far as taste goes. Healthwise, though… not so much. But instead of ditching hotcakes completely, try a healthier alternative to the d...
Posted on Thursday, August 29, 2019 3:58 pm
Read More about Pure Maple Goodness
Holy guacamole! Did you know avocados boost your metabolism? Have you ever heard someone say, “You can’t please everyone; you aren’t an avocado?” That’s because so many people are absolutely obsessed with the fruit! And,...
Posted on Tuesday, August 20, 2019 9:44 am
Read More about Avocado Boost!
When you’ve got a student loan payment to make, heartburn, a heavy workload, and your car acts like it doesn’t want to start up, are you Zen and calm? Or does it feel like your head is about to explode? Life brings stres...
Posted on Tuesday, August 20, 2019 9:32 am
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“Where there’s tea, there’s hope…and fresh breath.” Okay, so this isn’t EXACTLY how the Arthur Wing Pinero quote goes, but it’s true! Tea can freshen your breath. In 2003, a group of scientists from the University of Ill...
Posted on Tuesday, August 13, 2019 1:04 pm
Read More about The "Tea" on Fresh Breath
Say goodbye to a limited range of motion and tight muscles! It’s time to stretch and get focused! How many times have you been at your desk and start daydreaming or thinking about EVERYTHING else you had to do or needed...
Posted on Tuesday, August 13, 2019 1:01 pm
Read More about Stretch Break!
If water isn’t a part of your daily routine, then you could be making a potentially life-threatening mistake. Driving while dehydrated (DWD) has the same effect as driving while intoxicated, as far as how many hazardous...
Posted on Tuesday, August 6, 2019 11:54 am
Read More about We Know About DWIs, but Have You Heard About DWD?
What is made of mostly water and has its own festival every August? The watermelon! As we embark on the hottest month of the year in the four states area, we wanted to provide you with a sweet way to stay hydrated and he...
Posted on Monday, August 5, 2019 5:12 pm
Read More about Watermelon Slush Time!
