Infectious mononucleosis, or simply “mono,” is a disease most commonly associated with teenagers and young adults. This is due to the stigma of mono being the “kissing disease.” It’s called this because it is transmitted...
Posted on Monday, November 13, 2017 2:43 pm
Read More about This Sickness Kisses and Tells -Longview
Sometimes you just get a taste for seafood but don't want to spend the money to go out to eat it. Luckily, this meal isn't too expensive to make, and it's definitely better for you than most anything you can get at a sea...
Posted on Tuesday, November 7, 2017 9:29 pm
Read More about Seafood with Garlic Shrimp Stew
Ever have a craving for Mexican food, but don't want the calories that go with it. Then this is the meal for you! This meal only takes about 10 minutes to prepare, and you don't really have to cook anything! The most wor...
Posted on Tuesday, November 7, 2017 8:28 pm
Read More about Fresh Burrito Bowl
You ever have one of those days where you want a burger, but you kind of have a taste for buffalo wings, too? Well, have we got a recipe for you! Even though it tastes like it shouldn't be healthy, each serving is only a...
Posted on Monday, November 6, 2017 10:40 pm
Read More about Skinny Blue Cheese Stuffed Buffalo Burgers - Maumelle, AR
Carbs slathered in cheese for that most awesome of comfort foods, macaroni and cheese. What could be better? A less guilty sister food! We’ve made it healthier. It’s a dish that fulfills all my cravings without loading u...
Posted on Monday, November 6, 2017 10:18 pm
Read More about Cheesy Butternut Squash Mac & Cheese
This is a fun, healthy take on two favorites: casserole and enchiladas! Replacing ground beef with ground turkey makes the calorie count only around 292 calories per serving. Ingredients ½ lb. lean ground turkey 1 cup on...
Posted on Monday, November 6, 2017 9:49 pm
Read More about Turkey Enchilada Casserole
Do you ever watch a movie set back in the medieval or Victorian era and think, “Man, I wish I lived back then!”? Well, things weren’t nearly as pleasant as the movies make them seem, especially the medical practices. We’...
Posted on Thursday, November 2, 2017 9:41 pm
Read More about Flashback Friday: Strange Archaic Medical Practices
Here at HealthCARE Express we like to share the love, so today we're showcasing our wonderful Mommy Blogger, Angela Evans! We're going to inculde a short excerpt from her awesome post about useful apps for mommies (and d...
Posted on Monday, October 30, 2017 1:39 pm
Read More about Feature: Top Ten Must-Have Mommy Apps
Flu season is upon us. It’s never fun to be sick, but the flu is one of the worst viruses to suffer through. You get achy and feel gross, and you don’t want to get out of bed. Being sick is just an inconvenience. You can...
Posted on Monday, October 9, 2017 1:21 pm
Read More about Come Get Your Flu Shot!
Hey, Longview! You guys ready to have a bit of fun? HealthCARE Express is hosting a scavenger hunt event from Friday, October 6 to Friday, October 15. We want the community to participate and get involved by gathering th...
Posted on Monday, October 2, 2017 10:00 pm
Read More about Longview Scavenger Hunt
