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How To Have Good Heart Health

Easy Ways To Have Good Heart Health

The heart: the global symbol for love, emotions, Valentine’s Day… but what is the heart in reality? Do you know how to have good heart health? The heart is the most important muscle in our bodies, it’s what keeps our blo...

Cardiovascular Disease - Information For Your Heart

Preventing Cardiovascular Disease

It’s February and you know what that means! Hearts, hearts and more hearts! And no, I’m not talking about Valentine's Day, I’m talking about National Heart Month! Maintaining your personal heart health is among the best...

COVID-19 vs The Flu

What’s the Difference Between COVID-19 & The Flu?

At the end of 2019, a new virus started to spread and created a global pandemic that is still taking the world by storm. COVID-19 has been wreaking havoc on our world for over two years now, cycling through its series of...

Why You Shouldn't Vape

Why Vaping Is Bad For Your Health

If you haven’t heard of vaping or electronic cigarettes, aka e-cigarettes, their popularity is growing. This is especially true within our teenage population. There are lots of claims out there that vaping is safer than...

Mocktail Recipes For The Holidays

Mocktails - The Tasty Alternative

History of Mocktails Mocktails date back to 1916 when they started to appear in the Merriam-Webster dictionary as well as in the famous Jerry Thomas’s Bar-Tenders Guide. Sometimes referred to as temperance drinks, mockta...

Holistic Remedies To Treat Your Cold

Treating A Cold Holistically

Did you catch a cold? It’s that time of year again where we are bound to get sick with the common cold. Stores are stocked with all kinds of medicine that can help make the symptoms of a cold less severe. Although these...

A Holiday Injury - It Could Happen To You

Holiday Injuries Are Common

The holidays are here. It should be a time of decorating the house, having loved ones over, and of course, wonderful holiday food. What you might not be expecting is to get an injury. Injuries are actually pretty common...

The Flu & The Common Cold - What Is The Difference

Am I Sick With A Cold Or The Flu?

Cold and Flu season has started and unfortunately, chances are you will get sick. Americans will report over 1 billion colds as well as report over 36 million cases of the flu. That’s about 3 colds per person and just ab...

Thanksgiving Side Dishes

5 Non-Traditional Treats That Will Accent Your Meal

It’s that time of year again where we pause to give Thanksgiving. There is lots to be thankful for like our health, our jobs, the little getaways we were able to go on, and of course, our families & loved ones. In all ho...

When To Keep Your Child Home From School

Kids Get Sick As parents, we know one thing is certain about our children. They are going to get sick. When our tiny humans come to us, they are basically blank slates. That is why we need to teach them everything. Well,...