Inactivity and Diabetes
We mentioned earlier this week how important being active is for those who are at risk of developing type 2 diabetes.
Moving around and working your muscles improve their ability to use insulin and absorb glucose! This puts less strain on your insulin making cells in your pancreas and decreases the likelihood of your body forming insulin resistance.
So, trade some of that sit time for fit time and get active! You don’t have to do strenuous activity. Something as simple as a walk around your neighborhood can help decrease your risk of developing diabetes!