Fiber Packed Pumpkin!
Need a little help getting things moving?
Pumpkin is packed with fiber which can help you feel fuller and satisfied longer, and it can help clear out those uncomfortable blockages. Just one cup of cooked pumpkin contains 2.7g of fiber and is just 49 calories! That one cup is also high in vitamins A, B, C, and E and other beneficial nutrients, and it can be prepared in so many different ways. The options are almost endless! Just don’t rely on all of those health benefits in things like pumpkin bread or a pumpkin spice latte! Pumpkin is a versatile gourd and can be made into soups, casseroles, dips, pasta, and so much more. Find a recipe you love and enjoy!