Did the kiddos eat a little too much candy last night after trick-or-treating? Hopefully, they didn’t make themselves sick! Help their body detox from all of that sugar by increasing their water intake today. Try to avoid letting them drink sugary drinks and sodas. Pure and simple water will do the trick!
Here’s How Much They Should Be Drinking!
- Toddlers: 2 to 4 cups
- 4-8 years: 5 cups
- 9 -13 years: 7 to 8 cups
- 14 and up: 8 to 11 cups
Keep them healthy and hydrated!