Blog — HealthCARE Express

La bebida deportiva de la naturaleza

Stop chugging Gatorade and other sports drinks and crack open a coconut! Well, you don’t have to actually crack open a coconut, but you should definitely consider replacing those sugary sports drinks with coconut water....

Publicado el Thursday, August 29, 2019 4:01 pm

La pura bondad del maple

There are few things better than pancakes when it comes to breakfast food, at least as far as taste goes. Healthwise, though… not so much. But instead of ditching hotcakes completely, try a healthier alternative to the d...

Publicado el Thursday, August 29, 2019 3:58 pm

¡Mejor que una golosina de fruta!

Ditch those sugary and artificial fruit snacks and start packing fresh fruit salads in your child’s lunchbox! While fruits are naturally high in sugars, it’s all-natural and unprocessed sugars. They are also packed full...

Publicado el Thursday, August 29, 2019 3:48 pm

Tan dulce como un durazno

Have you ever heard the phrase, “As sweet as a peach?” While peaches are naturally quite sweet, did you know that many companies that sell pre-sliced and packaged peach cups add in a lot of sugar? Some brands of fruit cu...

Publicado el Thursday, August 29, 2019 10:04 am

¡Diles adiós a esos Capri Sun!

It’s lunchtime. Your child slams back a couple of Capri Suns, and by the time they get back to class, they’re buzzing. You may not have thought about it when you packed their lunch that morning, but a single Strawberry K...

Publicado el Thursday, August 29, 2019 9:59 am

Un baño relajante

Sometimes when you’re out walking on a trail or on a hike, you don’t always pay attention to the plants around you. Maybe you walked through a patch of poison oak or poison ivy, and you get back home and are breaking out...

Publicado el Tuesday, August 20, 2019 10:19 am

Dale un toque de picante

You probably shouldn’t rub salt in a wound, but it’s okay to add a little pepper! This hack is going to get a little spicy, so we hope you’re ready! If the cut is bad, we would prefer you come into your nearest Healthcar...

Publicado el Tuesday, August 20, 2019 10:08 am

Popeye nunca tuvo dolor de cabeza

You know, Popeye may have been onto something. Even though that famous cartoon sailor ate spinach to make himself strong, this leafy green can also help in so many other ways. Within the past few years, spinach and other...

Publicado el Tuesday, August 20, 2019 10:04 am

La fruta más feliz

What can be used as shoe polish, a meal replacement, AND a face mask? Bananas! But did you know that they can make you happy as well? *Siri, play “Happy” by Pharrell! * Bananas are one of America’s most popular fruits! W...

Publicado el Tuesday, August 20, 2019 10:02 am

¡Se acabó la comezón!

Preparation H… it’s not just for your bum. Okay, we know that’s a little crass, but did you know everyone’s favorite hemorrhoid cream is good for treating more than just, well, hemorrhoids? The active ingredient in Prepa...

Publicado el Tuesday, August 20, 2019 10:00 am