Top Spring 5K Races in the Little Rock Area for Fitness, Fun, and Community Impact
If you're looking for an exciting 5K in Little Rock or nearby areas, you're in luck! Whether you're a seasoned runner or just starting, there are several fantastic races to check out this spring. Here’s a roundup of some great options to get you moving!
Sherwood Sharks 5K Fun Run – Sherwood, AR
Date: April 12, 2025
Location: Sherwood, AR – Pulaski County
Race Type: 5K Run
Join the 2nd Annual Sherwood Sharks 5K Fun Run on April 12 at 9 AM! Sign up by March 15 to guarantee your race t-shirt. Don't miss this fun-filled community event! Register Here.
Duck Derby Dash 5K – Bryant, AR
Date: May 3, 2025
Location: Mills Park, Bryant, AR – Saline County
Race Type: 5K Run
The Duck Derby Dash 5K, sponsored by Athletico, is a double-loop race benefiting the Bryant Rotary Kids Closet. All participants receive a t-shirt and a finisher’s medal. You can pick up packets early on May 2, and you can register by walking up. This is a great race for runners of all levels! Register Here.
Maumelle Charter Falcon Family 5K – Maumelle, AR
Date: April 26, 2025
Location: Lake Willastien Park, Maumelle, AR – Pulaski County
Race Type: 5K, 1M Run, Donut Dash
Join the Maumelle Charter Falcon Family 5K for a fun-filled event featuring a 5K, a 1-mile run, and the Donut Dash. The first 100 finishers will receive a medal, and organizers will give awards in various age divisions. Enjoy pancakes and bacon at the finish line! Register Here.
Why Run a 5K?
Participating in a 5K is a great way to stay active, challenge yourself, and support local causes. These races in Sherwood, Bryant, and Maumelle offer a mix of scenic routes, friendly competition, and community spirit. Whether you're aiming for a personal best or just want to have fun, there’s a race for you!
For those looking for a longer challenge, consider training for a rock marathon in the future!
Stay Healthy & Race Ready!
If you’re preparing for a 5K in Arkansas, remember to take care of your health. Stay hydrated, stretch before running, and listen to your body.
Dehydration can be a serious risk, especially during warmer months. Read our blog "Keep Cool: Avoiding Dehydration This Summer." It will help you learn how to stay hydrated. You can also find tips to prevent heat-related illnesses.
**Need a Check-Up Before Your Race?**
As race day approaches, it's essential to ensure that your body is in peak condition to perform at its best. Whether you're a seasoned athlete or a first-time participant, a pre-race health check can provide you with the peace of mind you need to focus on your performance.
At Healthcare Express, we understand the importance of being physically prepared for your upcoming race. Our team of healthcare professionals is here to help you check your health and address any concerns you have. We offer a range of services tailored specifically for athletes, including physical examinations, fitness assessments, and advice on injury prevention.
You can conveniently walk into our facility without an appointment, or if you prefer, you can easily book an appointment online at a time that suits you best.
Don’t leave your health to chance! Make sure you’re in top shape for race day by visiting Healthcare Express for a comprehensive health check. Your body will thank you, and you’ll be ready to tackle the race with confidence!
