Platefuls

America is known—quite infamously, in fact—for its large portion sizes. So much so that some countries, such as Japan, are fascinated by how huge the “American Size” is. Sadly, that term isn’t just used for how big our food is. It’s used for people, too.

So, instead of serving yourself dinner on a regular dinner plate, opt for using an appetizer plate instead. Studies show eating on a smaller plate tricks your mind into believing you are full!