An Apple A Day...

An Apple A Day...

An apple a day may not actually keep the doctor away, but did you know apples have many great benefits?

Apples are packed with fiber which can help you feel fuller and satisfied longer, and it can help clear out those uncomfortable blockages. Just one medium-sized apple contains 2.4g of fiber and is just 52 calories! That one cup is also high in potassium.

When you think of fruit rich in vitamin C, we’re sure you think of oranges. But, did you know apples are rich in vitamin C, too? Apples contain 14% of the recommended daily intake of vitamin C! 

Vitamin C is important for a variety of functions in your body, including your immune system. Vitamin C is a powerful antioxidant, which can help protect your body from all sorts of health conditions— including cancer! Take a bite out of an apple or drink some fresh, all-natural apple juice! 

Check out more of the health benefits of apples by checking out the graphic below! 

Apple a Day Chart